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Kent County Council have some helpful tips and advice during the next cold spell.

With cold and wintry weather predicted over the next few days and Covid-19 social distancing restrictions in place, families across Kent are being urged to follow a few simple measures to keep their loved ones safe and healthy.

A level two cold weather alert has been announced for Kent by the Met Office which triggers actions in the NHS, public health, social care and other community organisations, to support vulnerable people who have health issues that increase their risk of harm.

Prolonged cold weather can be a risk for anyone although vulnerable people, including the elderly and those with long-term medical conditions, are particularly at risk which creates further health concerns this winter season as Covid-19 cases are still prevalent in the community and those in vulnerable groups can be most at risk of severe symptoms

Simple tips such as making regular hot drinks and wearing several thin layers of clothes rather than one thick one can help to keep your body warm.

KCC Director for Public Health Andrew Scott-Clark added: “Exposure to the cold increases the risk of strokes and heart attacks – even a short time in the cold, outdoors or indoors, can have a lasting effect. People should wrap up warm to protect themselves and help those who may have difficulty following the basic advice.”

At home:

• Regular hot meals and drinks can help keep your body warm.
• Keep your home heated – set the heating to the right temperature (18-21C).
• If trying to save fuel, it is advisable to heat the living room during the day, the bathroom when needed and the bedroom, just before going to bed.
• Get the flu vaccine to protect yourself and others. This is free for anyone over 65, pregnant women, those with long term conditions, and children aged two to four. Details are available at GP surgeries or pharmacies and the vaccine is free for some people.
• Order repeat prescriptions in good time to make sure you have enough supply of any medicines you use.
• Have your heating and cooking appliances checked regularly and make sure the chimney has been swept recently.

If you need to go out:

• Wear shoes with slip resistant, good grip soles.
• Make sure you are not caught out by snow and ice; stay tuned to the weather forecast and plan ahead with food supplies.
• Get up-to-date traffic information at kenttraffic.info
• In periods of severe weather such as snow and ice, do not travel unless necessary.
• People are urged not to go to A&E or call 999 unless it’s an emergency. If you are in any doubt, NHS111 can help you get the right treatment.

More information is available about how to keep yourself and others safe during cold weather through www.kent.gov.uk/winterhealth  

You can find information on Covid-19 including details on the NHS Test and Trace app, symptoms and getting a test at www.kent.gov.uk/kentprotect

To read the story in full visit KCC website.